Is coconut oil healthy?

Is coconut oil healthy?

Coconut oil has received a lot of attention and has become a popular and fashionable food. This is because of it is thought to possess a range of health benefits. But are these true? The BBC news today http://www.bbc.co.uk/news/health-40300145 suggests these health benefits are not true and that coconut oil is as bad at eating beef fat however several studies highlight some health properties.

Click here coconut oil to read my summary on the research along with my thoughts as a nutritional therapist

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