one to one

THE FOOD COACH

The Food Coach

one to one consultations

The following range of consultations are available depending on your individual or family needs.

These are provided at Active Solutions clinic in Ascot. Home visits are also available on request.

If these consultations do not meet your requirements then please do not hesitate to contact Helen to discuss how she may be able to help.

Personalised Nutritional Therapy Consultations

Cost £120

Relevant for people with a health condition or specific health goal. Example conditions include:

Digestive issues, such as bloating, IBS, IBD, constipation, SIBO, colitis, recurring constipation/diarrohea; Weight gain or unable to maintain ideal weight; Hormonal issues, such as pre menstrual syndrome, PCOS or menopausal symptoms; Fertility – explained or unexplained; General fatigue, chronic fatigue or fibromyalgia; Diabetes; Skin problems such as eczema, psoriasis, hives; Low thyroid function

1 and a half hour consultation includes:

  • Comprehensive health questionnaire analysis and review
  • Food diary analysis
  • Health goals setting and coaching
  • Personalised nutritional advice and, if relevant, supplementation plan
  • Recommendation of private functional testing, if required
  • Follow up consultations thereafter £75

For more information or to book an appointment…

Family Consultation

Cost £180

Ideal for those wanting to learn about the health benefits of different food and how they can apply these to the whole family.

2 hour consultation includes:

  • Food diary analysis for two family members
  • Family health goals setting
  • Recommended diet changes for the whole family
  • Family report with meals and recipes

For more information or to book an appointment…

Personalised Nutritional Therapy Consultation

Cost £120

Relevant for people with a health condition or specific health goal. Example conditions include:

Digestive issues, such as bloating, IBS, IBD, constipation; Weight gain or unable to maintain ideal weight; Hormonal issues, such as pre menstrual syndrome, PCOS or menopausal symptoms; Fertility – explained or unexplained; General fatigue, chronic fatigue or fibromyalgia; Diabetes; Skin problems such as eczema, psoriasis, hives; Low thyroid function

1 and a half hour consultation includes:

  • Comprehensive health questionnaire analysis and review
  • Food diary analysis
  • Health goals setting and coaching
  • Personalised nutritional advice and, if relevant, supplementation plan
  • Recommendation of private functional testing, if required
  • Follow up consultations thereafter £75

For more information or to book an appointment…