About The Food Coach
NUTRITIONAL THERAPYHelen is a registered Nutritional Therapist, Functional Medicine practitioner, Dietary Educator and NLP (neuro-linguistic programming) coach. She trained for three years at The College of Nutritional Education and Lifestyle Management achieving a Post Graduate in Personal Nutrition. She works to the highest professional and ethical standards and is registered with BANT, the CNHC and The Institute of Functional Medicine and is fully insured for Dietary Analysis, Nutritional Therapy and NLP.
Helen is passionate about providing facts on food by using simple every day language. Her informative and motivating style leaves people inspired and well equipped to make appropriate changes to support their individual health goals.
Testimonials
“I was constantly exhausted with continuous upset stomachs. I suffer from Coeliac disease, and the fatigue was so bad some days I could not function and found it very difficult to sleep. Over a period of time following Helen’s advice, diets and supplements my health has improved hugely. With Helens recommendations my sleep has massively improved , my energy levels have increased, and I generally feel so much better. Helen really changed things for me, and I feel much healthier than I have done in years. I feel like I am a different person”
“I had high cholesterol and I was surprised that after only a few weeks of following Helens guidelines my energy levels were noticeably improved. By the end of the 10 week plan I had lost weight and physically and mentally felt better than I had for some time. The greatest benefit was that my cholesterol levels halved which I believe were a direct result of the dietary changes I had implemented”
“I have had diabetes for over 20 years. Helen not only taught me the basics of a healthy diet with specific focus on blood sugar levels but provided me with constant guidance and support. After following her plan I was delighted that my diabetic measure had reduced significantly and that I had lost a stone in weight. I feel healthier and happier and now have a new outlook on my approach to food.”
Clinics
Some people prefer face to face and Helen is available for one to one consultations at Active Solutions clinic in Ascot.
For those who have a busy schedule, online appointments are available too.
What is Nutritional Therapy?
Nutritional Therapy uses scientific research to understand how the body interacts with food and how health can be influenced by what a person eats.
It takes a holistic approach to health by considering how diet, lifestyle and environmental factors may have contributed to a person’s current state of health.
By taking into account these factors a Nutritional Therapist creates personalised diet plans that are based on long term improvements to a persons health that are specific to their health goals with the aim of achieving optimum health.
Conditions Supported
Nutritional Therapy is relevant for anyone who may want to learn more about maintaining general health through food or for someone who may have a condition looking for help to improve their health.
Helen works with a range of complex conditions with the aim of addressing the root cause. The most common conditions supported include:
- Digestive issues: unexplained bloating, IBS, IBD, constipation, ulcerative colitis, SIBO (small intestine bacterial overgrowth), acid reflux, gastritis, recurring constipation and/or diarrhoea
- Hormonal issues: thyroid imbalance, PMS, PCOS, menopausal symptoms
- Immune conditions: recurring infections, autoimmunity
- Fertility: explained or unexplained
- Fatigue: adrenal fatigue, post viral fatigue, long covid, chronic fatigue
- Diabetes and Pre-Diabetes
- Skin problems: such as eczema, psoriasis, hives, acne, rosacea
