June 2017

20 Jun Is coconut oil healthy?

Posted at 09:41h in Uncategorized by Helen Halliday 0 Comments

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Coconut oil has received a lot of attention and has become a popular and fashionable food. This is because of it is thought to possess a range of health benefits. But are these true? The BBC news today http://www.bbc.co.uk/news/health-40300145 suggests these health benefits are not true and that coconut oil is as bad at...

18 Jun Bone broths

Posted at 20:07h in Uncategorized by Helen Halliday 0 Comments

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My latest Nutrition for Arthritis Programme has just come to an end. One of the areas we discussed was the potential health properties that bone broths may offer in relation to supporting bones and joints. Click here June blog bone broth for an explanation on what bone broth is, its potential health properties and...