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Coconut oil has received a lot of attention and has become a popular and fashionable food. This is because of it is thought to possess a range of health benefits. But are these true? The BBC news today http://www.bbc.co.uk/news/health-40300145 suggests these health benefits are not true and that coconut oil is as bad at...

My latest Nutrition for Arthritis Programme has just come to an end. One of the areas we discussed was the potential health properties that bone broths may offer in relation to supporting bones and joints. Click here June blog bone broth for an explanation on what bone broth is, its potential health properties and...

Mental Health Awareness Week: This well written article by Nutri Advanced highlights several studies into the role of nutrition and mental health. Worth a read if not for yourself but for someone you may know. Please note that I always recommend seeking advice from a qualified nutritional therapist before taking any...

Vitamin D The recent news (http://www.bbc.co.uk/news/health-38988982)highlights findings from a study published in the British Medical Journal that suggests that many people may benefit from supplementing with Vitamin D to help in the prevention of illnesses including flu and pneumonia1. Public Health England already recommends the use of supplementing with Vitamin D...