Consultations
THE FOOD COACHPersonalised Nutritional Therapy takes a Functional Medicine approach to help an individual towards their health goal.
At your initial one to one nutrition consultation we discuss your health goals, diet, lifestyle and health history to enable a personalised nutrition and lifestyle plan to be formulated.
In advance of your initial consultation, I ask you to complete a health questionnaire and food diary so we can prepare for your consultation.
Your initial one to one consultation consists of a detailed discussion about your health history, diet and lifestyle, family medical history and any medication or supplements you are taking. We then spend time discussing appropriate diet and lifestyle recommendations that are manageable to you.
We will then schedule a follow-up session for 4-6 weeks later to track your progress, maintain your goals and adjust your plan as needed. Subsequent follow-up sessions may also be arranged based on your individual situation.
Outside of each appointment, dedicated time, thought and care is spent on your personal plan which includes scientific research. A personalised report with a diet and, if appropriate, supplement plan, is emailed after every consultation.
Sometimes testing may be recommended to help identify the causes of specific symptoms. I work collaboratively with your GP if needed for routine blood tests and also work with a range of functional testing laboratories for more comprehensive diagnostic work testing.
Most people require 3-4 sessions, however more chronic conditions or symptoms may require more time.
CONSULTATIONS
Consultations and fees
Initial consultation fee: £150. This includes:
- 1 x 60 minute initial consultation
- 1 x 15 min check in follow up phone call
- Comprehensive health history and diet review
- Health goals setting and coaching
- Personalised nutritional and lifestyle advice
- Research and diagnostic interpretations
- Written report and personalised supplementation plan
- Recommendation of private functional testing, if required
45 minute follow up review consultations fee: £110
Conditions supported in clinic:
- Digestive issues: such as bloating, IBS, IBD, constipation, SIBO, colitis, recurring constipation/diarrohea
- Hormone issues: including thyroid imbalance, PMS, PCOS, menopause
- Fatigue: adrenal fatigue, unexplained or chronic fatigue
- Diabetes and Pre-Diabetes
- Immune conditions including persisting infections and autoimmunity
- Skin issues: such as eczema, psoriasis, hives, rosacea
- Childrens health: including fussy eating and neurodiversity
Clinics
Helen is available for one to one consultations at
Wokingham Therapy Clinic in Wokingham, Berkshire
and
Active Solutions clinic in Ascot
For those who have a busy schedule, online appointments are available too.
For more information or to book an appointment:
email thefoodcoach1@gmail.com
call 07795 199528
