Corporate talks
THE FOOD COACHBefore re-training as a Nutritional Therapist Helen held various Senior Management roles as part of a 15 year Marketing career at British Airways and Centrica. Helen has first hand experience working in often highly stressful and demanding Corporate environments meaning she knows all too well the importance of supporting the wellbeing of staff so they are able to thrive in the workplace without burning out. Helen creates bespoke talks and training sessions for companies and organisations to support their wellbeing initiatives. She has worked with nursing and care agencies, teachers, the Women’s Institute and various national brands including AXA Insurance, Centrica and Capgemini UK.
Her informative and motivating style leaves people inspired and well equipped to implement her recommended plans.
Stress Management talks and events
The most common request received from companies is:
“How can we better support our staff in managing day to day stress (work or home) so we can retain healthy, happy employees who are in turn then more able to not only perform to their best ability but also avoid illness or burnout?”
The Food Coach Stress Management talks are designed for large groups for a conference style setting or for a more informal setting with smaller teams. Every talk is designed according to the company brief and audience profile and needs.
Regardless of the audience size, talks and programmes are highly informative, relevant, interactive and inspiring. Every person in the room leaves with manageable actions to take forward to support their health and the companies mission.
Other health areas
Below is a list of subjects commonly presented to company staff:
- Mental health: covering anxiety, depression, maintaining focus and a sharp mind
- Female health including the perimenopause and menopause
- Male health
- Sleep: its importance, nutrition and lifestyle management interventions
- Neurodiversity
- Energy: avoiding the 3pm energy dip
