20
Jan
Soup recipes
Click the link below for some additional soup recipes tat are well balanced with protein and lots of veg. Enjoy! Soups Jan2019 ...
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THE FOOD COACH
Blog
17
Dec
Cranberry sauce recipe
CRANBERRY SAUCE Did you know that cranberries are thought to be the most antioxidant rich fruit? This recipe is adapted from Danielle Walkers ‘Against all Grain’. It is refined sugar free and loaded with fresh cranberries and all those lovely antioxidants. Ingredients: 1 tbsp spoon unflavoured gelatin powder, 1/2 cup water, 12 ounces fresh cranberries, 1...
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09
Dec
Orange & Cranberry muffins
ORANGE AND CRANBERRY MUFFINS Recipe adapted from Danielle Walkers Against All Grain These muffins are absolutely delicious. They are gluten and grain free and contain no refined sugar. I have used butter but this can easily be replace with a dairy free alternative Makes 12 Ingredients: 2 eggs 1/4 cup orange juice 2 1/2 cups blanched almond...
19:35 /
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17
May
The Beauty Rooms Nutrition for the Menopause
It was wonderful to meet you all at the talk on Nutrition for the Menopause. As promised please find attached on the links below a selection of recipes that are balanced with slow releasing carbs, protein and some fat and that contain nutrients that were discussed at the talk. Also attached on...
10:59 /
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11
Feb
Healthy Pancakes
It’s that time of year again and whilst we all love the traditional crepe with lemon and sugar, sometimes its nice to have a change or maybe look at healthier alternatives. So if you fancy a change this year, click here for 6 fabulous healthy PANCAKE RECIPES Take your pick from sweet...
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31
Jan
Very green lentil omelette
This omelette has been adapted from The Doctor's kitchen cookbook. It really is an omelette that is quite different but I love it because it is just that bit more exciting looking and is a great way to add some greens to your protein for breakfast or lunch. It tastes...
15:07 /
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31
Jan
Grain free blueberry muffins
These muffins do not last long in my house! They are gluten and grain free with no refined sugar. Whilst they contain butter can easily be made dairy free by replacing the butter with palm shortening. 2 eggs 2 1/2 cups of almond flour or final ground almonds 1/2 cup butter 1/2 cup honey 1 tablespoon...
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21
Dec
Christmas Recipes
Click here: Christmas 2017 for some of my favourite Christmas recipes for: -Delicious sugar free Orange and cranberry muffins -Quick and easy Cranberry Sauce -Yummy Gluten free mince pies -Festive Eggnogg I hope you enjoy them and I wish you all a very Merry Christmas Helen x...
12:51 /
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07
Dec
Health at work: Balancing blood sugar
It was my pleasure to talk to you about the role food can play in sustaining good energy levels at work and helping to protect your health for the long term. Click here: "BALANCING BLOOD SUGAR" for a summary of my discussion on 'What to eat' that may assist in balancing...
13:42 /
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22
Nov
Sun Dried Tomato and Rosemary Rolls
Sun Dried Tomato and Rosemary Rolls These savoury rolls are an ideal replacement to bread for those who are following a low glycemic diet. They are also suitable for people who may have a health reason and are needing to avoid gluten and/or dairy or are following the Specific Carbohydrate Diet....
13:13 /
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