THE FOOD COACH

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CRANBERRY SAUCE Did you know that cranberries are thought to be the most antioxidant rich fruit? This recipe is adapted from Danielle Walkers ‘Against all Grain’. It is refined sugar free and loaded with fresh cranberries and all those lovely antioxidants. Ingredients:  1 tbsp spoon unflavoured gelatin powder,  1/2 cup water, 12 ounces fresh cranberries,  1...

ORANGE AND CRANBERRY MUFFINS Recipe adapted from Danielle Walkers Against All Grain These muffins are absolutely delicious. They are gluten and grain free and contain no refined sugar. I have used butter but this can easily be replace with a dairy free alternative Makes 12 Ingredients:  2 eggs 1/4 cup orange juice 2 1/2 cups blanched almond...

It’s that time of year again and whilst we all love the traditional crepe with lemon and sugar, sometimes its nice to have a change or maybe look at healthier alternatives. So if you fancy a change this year, click here for 6 fabulous healthy  PANCAKE RECIPES Take your pick from sweet...

These muffins do not last long in my house! They are gluten and grain free with no refined sugar. Whilst they contain butter can easily be made dairy free by replacing the butter with palm shortening. 2 eggs 2 1/2 cups of almond flour or final ground almonds 1/2 cup butter 1/2 cup honey 1 tablespoon...

Click here:  Christmas 2017    for some of my favourite Christmas recipes for: -Delicious sugar free Orange and cranberry muffins -Quick and easy Cranberry Sauce -Yummy Gluten free mince pies -Festive Eggnogg I hope you enjoy them and I wish you all a very Merry Christmas Helen x...

Raisin cookies These raisin cookies have been adapted from a recipe by Danielle Walker’s ‘Against all Grain’. They are gluten and refined sugar free and are really easy to make. The only problem is they do not last long! Ingredients: 1/4 cup butter at room temperature 1 egg at room temperature 1/3 cup of honey 1 teaspoon of...